B-MEE Method
Body-Mind Empowered Eating
Having worked as an Anti-Diet Health and Mindset Coach, Nutrition Coach and Personal Trainer with women from all around the world for years, I've come to realize that many of us struggle with a common challenge:
A compulsive response to our biological, mental, emotional, and environmental triggers.
It's like we're passengers in our own bodies, constantly being hijacked by cravings and impulses that we can't seem to control.
And I knew I had to create a method that would give you the tools to get back into the driver's seat of your body, so you could support it to achieve your health and wellness goals.
And that's how the B-MEE Method was born.
My method empowers you to identify the correct trigger behind your cravings and impulses, so you can disarm your compulsion to reach for food and start making choices that truly serve your body and mind.
Unlike other programs that may only focus exclusively on one or maybe two triggers, such as emotional or binge eating, the B-MEE Method includes all four.
By understanding these four triggers that influence your eating habits and shifting the focus away from the food itself to addressing each trigger, you can develop a personalized plan that fits your unique needs and empowers you to make lasting changes.
Disarming the 4 Primary Triggers of Compulsive Eating
The B-MEE Method addresses the 4 primary triggers of compulsive eating.
These triggers create hardwired pathways in your brain that when triggered lead to overwhelming food cravings, mindless eating, binge eating, emotional eating and only get stronger over time.
Using the B-MEE Method, you'll learn how to identify and disarm the correct trigger, and rewire your brain to create new pathways that support your empowered eating vision.
Biological
Triggered by physical restriction, restrictive diets, intermittent fasting, skipping meals, undereating, etc. This shows up with an overwhelming impulse to eat everything - you feel out of control and eat in a frenzy.
STOP relying on external rules and advice to decide what, when and how much you should eat.
START to tune into your innate body wisdom instead. Use interoceptive awareness mindfulness techniques.
Mental
Triggered by eating something that you deem to be bad, toxic, or on the do not eat list - you think 'what the heck' and eat everything, promising yourself to start again tomorrow.
STOP creating good and bad food lists and dichotomous thinking that makes you good or bad based on what you eat.
START to tune in and challenge your 'food police' in your head. Use interoceptive awareness mindfulness techniques.
Emotional
Triggered by feelings and emotions you can't feel or process - you know it's emotional when food doesn't satisfy you, and you might find yourself jumping from sweet to savory trying to 'hit the spot'.
STOP allowing food to get between you and your feelings.
START to tune into your feelings and name them using a Feelings Wheel. Use interoceptive awareness mindfulness techniques.
Environmental
Triggered by time, place or people. Because your memories are contextual - you will feel a desire to eat when you find yourself back in certain situations. An example of this is at 'this time' I always reach for 'this'.
STOP trying to fight these impulses.
START to understand that it's just your brain reminding you what you ate last time you were in this 'time, place or people' and then get out of your head as quickly as possible! Use exteroceptive awareness mindfulness techniques.
Let's Get Started
Are you ready to break free from the constraints of the Diet Culture cage and reclaim your relationship with food and your body?
Then it's time to join the Kickstart Project!
This program is designed to help you break free from the harmful effects of Diet Culture and build a healthy relationship with food and your body.
By joining the Kickstart Project, you'll gain access to exclusive content, resources, and support that will help you:
Identify and dismantle the bars of your personal Diet Culture cage
Develop a deeper understanding of your relationship with food and your body
Learn practical tools and strategies for building a healthier relationship with food and your body
Connect with a supportive community of like-minded individuals who are also on the journey to breaking free from Diet Culture
You'll leave the Kickstart Project with a newfound sense of food freedom, body-confidence, and self-awareness, along with the tools and support you need to maintain a healthy relationship with food and your body for life.
Plus, you'll receive 12 months of support and access to two live group calls with Ellenie every month.
Don't let Diet Culture continue to hold you back from living your life to the fullest.
Join the Kickstart Project today and start your journey to reclaiming your relationship with food and your body!
Testimonial
Kelly Taylor - Australia
I was on my diet roller coaster for 29 years. It ruled my life! Food, calories, working out, deficits, meal prep & weigh ins engulfed my world. I had been on some type of diet since I was 13, so it’s all I knew. I remember looking at my friends who didn’t diet and didn’t have the diet world in their mind 24/7 and think ‘why can’t I be like that’? Well guess what?! I can happily say I AM FINALLY LIKE THAT!!!! Finding Ellenie and the Consciously You Collective was the BEST thing ever!
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