Ellenie Georgiou
Join the Kickstart Project today.
It's your express ticket to REWIRE your diet brain and REWRITE your beliefs so you can reclaim your body from Diet Culture and embrace health with all the rules!
ALL WITHOUT FEELING LIKE YOU ARE GOING TO LOSE CONTROL
Have you ever?
Tried countless diets, only to find yourself more confused and frustrated each time?
Do thoughts about food dominate your mind, leaving you feeling overwhelmed?
Do you categorize foods as “good” or “bad,” or feel guilty for eating certain things?
Does it ever seem like you'll be stuck in a never-ending struggle with food and your body?
If you answered yes to some or all of the above questions, you are in the right place.
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Are you Ready to Reclaim Your Body from Diet Culture
AND EMBRACE HEALTH WITHOUT ALL THE RULES?
I know how tough it can be dealing with
Binge and emotional eating
Constantly bouncing between ALL-or-NONE diet cycles
The relentless search for that elusive "perfect" diet for your body
It's truly exhausting, especially when, despite your best efforts, your weight continues to fluctuate and creep up over the years.
That's why I'm excited to tell you about the Kickstart Project!​
It's your express ticket to REWIRE your diet brain and REWRITE your beliefs so you can reclaim your body from Diet Culture and embrace health with all the rules!
And guess what?
I believe everyone should be able to access the support they need.
The reality is that it doesn't matter how much you may want something for yourself, some of us simply can't afford the full price that comes with hiring a nutritionist, personal trainer, health coach, and a mindset coach to create your new habits.
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That's why I created the Kickstart Project, because I am all those things and I wanted to a turnkey program to guide you through the three areas of recovery, so you can authentically reclaim your body from diet culture.
Taking you from your:
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DIETER'S
Body
HEALING
Body
FREEDOM
Body
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The Kickstart Project is your chance to break free from the guilt and shame that comes with Diet Groundhog Day.
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​I've carefully curated this step-by-step program to help you free yourself from the chains of:
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Guilt
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Moral judgments
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Yo-yo dieting
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Weight Cycling
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Binge eating
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Emotional eating
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Self-blame
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Body-image issues
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So that you can authentically show up and care for your body without Diet Culture complicating everything with their ever changing rules and beauty standards.
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​It's your ticket to escape the cycle of gaslighting, negativity and manipulation once and for all.
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Our journey together includes:
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Rewiring your Diet Brain.
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Rewriting your beliefs around food and your body.
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Connecting to, and trusting your Innate Body Wisdom.
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Nurturing both your mental and physical health.
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Fostering a guilt-free connection with food and your body.
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Creating habits and behaviours that cultivate authentic health.
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Learning to trust your Innate Body Wisdoms signals as it guides you to your body weight set point - no willpower or discipline required!
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Creating and enforce boundaries that will support your new found sense of self-worth.
With my guidance, you'll embrace self-trust while unravelling the impact Diet Culture has had on your self-worth and relationship with food, without the fear of losing control.
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BE WARNED
The Kickstart Project is not for the faint of heart!
It's designed for those who are truly committed to confronting and dismantling their outdated limiting beliefs that have kept them trapped inside their Diet Culture cage.
So, if you're ready to face these challenges head-on, then read-on!
Because the Kickstart Project is packed with goodies to guide you every step of the way.
Here's what people are saying
Real results from real people who know exactly how you feel.
The Kickstart Project
Your Proven Step-by-step Program to Stop Dieting in 12-weeks
The Kickstart Project is designed to give you everything you need to take your from your Dieter's Body, to your Healing Body, and then onto your Freedom Body.
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DIETER'S BODY
Module 1: Undiet Your Brain
Module 2: Reshape What Healthy Is For Your Body
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HEALING BODY
Module 3: Disarm Your Food Rules
Module 4: Tune Into Your Innate Body Wisdom
Module 5: Kickstart Your Metabolism
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FREEDOM BODY
Module 6: Trust Your Body And The Process
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This life changing journey you're about to embark on isn't just about reaching a destination as quickly as you can. It's about understanding your starting point, witnessing your progress, and embracing your growth.
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Be warned – The Kickstart Project will challenge you. Each stage carries its significance, and yes, while the journey holds immense rewards, it also presents its challenges as you dismantle a lifetime of programing from Diet Culture.
That's why we're all here to support you in the Kickstart Project Community Feed.
You will be supported every step of the way as you reclaim your body from Diet Culture, embrace health without all the rules and achieve and maintain your ideal body weight, NOT the 'ideal' body!
The Kickstart Project is your step-by-step proven formula to get out of your head where Diet Culture lives, and back into your body where your Innate Body Wisdom lives, like you were born to be in just 12-weeks.
module 1
UNDIET YOUR BODY
In this module we hit the ground running as I grab the biggest sledgehammer I can find to bust up every myth and mistruth you've been told about dieting.
You will also get your foundations set up right with powerful tools and exercises to start the process of reconnecting back to your Innate Body Wisdom.
module 3
DISARM YOUR FOOD RULES
This is the first of the three modules in the healing part of your Kickstart Journey.
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This module is designed to heal your relationship with food, so you can get out of your head where Diet Culture lives, and back into your body where you're Innate Body Wisdom lives!
You will learn how to let food go back to just being food, and let go of the moral connection that Diet Culture has created, making you 'good' or 'bad' based on what you eat.
module 5
KICKSTART YOUR METABOLISM
This is the final module of the healing part of your Kickstart Journey.
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Diet and Wellness Culture are notorious for victim blaming and weaponizing your health against you.
Making you think twice about everything you eat, and even demonise healthy food, like vegetables, fruit and legumes.
Sadly in your attempt to be healthy, all of this noise and advice only increases your stress levels, destroys your metabolism, and your digestive system ends up riddled with diet stress.
In this module I shift your attention to your stress levels and complete an audit to asses the damage Diet Culture has done to your digestive system and metabolism, so you can confidently reject it in favour of your Innate Body Wisdom, the only authority you need to listen to.
module 2
RESHAPE WHAT HEALTHY IS FOR YOU
This is a huge module. Not because of its size, but because it will challenge you!
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So prepare yourself as I show you the tricks Diet Culture uses to keep you stuck in your Dieters Body.
Plus guide you through your own diet damage assessment, calculate your ideal body weight set point, NOT the 'ideal' body, and embrace HAES - Health At Every Size!
module 4
TUNE INTO YOUR BODY
This is part two, of the healing part of your Kickstart Journey.
Designed to give you everything you need to reconnect to your Innate Body Wisdom, so you can stop feeling out of control with food and believing you need to rely on diets to control yourself.
Without an authentic connection to your body, Diet Culture will have you trapped in that "all or none" cycle for the rest of your life.
module 6
TRUST YOUR BODY AND THE PROCESS
You'll have so much to celebrate, because by the time you reach module 6 you will not be the same woman you were when you started the Kickstart Project!
That's why this module has been specifically designed to set-up your foundations in your Freedom Body.
It's time to reimagine what your definition of what respecting your body, movement and nutrition is, without Diet Cultures' influence.
And with your increased sense of feelings, thanks to your connection to your Innate Body Wisdom, it's time to create and enforce your boundaries to match your new level of self-worth you've authentically cultivated.
I love this module because it has everything you'll need to confidently embrace health without all the rules, so you can achieve and maintain your ideal body weight set point.
The Kickstart Project is your step-by-step proven formula to get out of your head where Diet Culture lives, and back into your body where your Innate Body Wisdom lives, like you were born to be.
